Dancing with Doubles

twin dance double hula hoops


A workshop for twin hoop dance beginners

2 Hours

Dancing with doubles, or twin hoops, is a workshop which helps develop the skills and strength for free body movement while spinning two hoops.

Requirements: beginner waist hoop skills and spinning a hoop on your hand.

To Bring: a blindfold and 2 double hoops if you have them.

This is for people who have decided that since one hoop is awesome, 2 must be better right?  This will cover all the basics of double hooping, including on and off body skills.

The general purpose and flow is as follows:

  • blindfold guided meditation focusing on the momentum and weight of the hoops
  • arm and hand positioning, moving hoops up and down the arms
  • planes and keeping the hoops parallel
  • changing directions, forward and back spinning
  • intro to anti-spins and flowers, depending on skill levels
  • grip versus spinning on hands
  • 2 beat weave
  • on body waist and hands
  • intro to splitting hoops on body
  • at least one transition from on-body to off-body
  • one or two fun tricks
  • 10 min play/dance time and individual questions

Holiday Hula Hoop Parties

Looking for something unique for your next office party? Want to work off the cake and eggnog while trying something new?


We offer hoop dance parties for any events. We will come to your location, put on a show for you (choose from fire, glow, or flow) and then set up an interactive hoop party and get the dancing started!

Hula hooping is a great way to break the ice, loosen up and help make the transition from work to play. Professional hoop dancers can teach beginners and intermediate hoopers how to get that hoop moving plus all the newest tricks. We love what we do and it shows! We come equipped with music or we can blend in to whatever atmosphere you have set up at your event.

christmas hula hoop parties for corporate events

Fire shows
LED glow shows
Cabaret Style shows
Daytime hoop dance and flag shows
Hoop Jams & Interactive Hoop party

Contact us for more ideas and pricing!

Hoop Workshops for Teens

Get off the cell phone and into a hoop!

Its hard to stay active these days, especially with school, friends and family pressures.  Hoop workshops for teens can introduce a new element that everyone can take home.  Let us bring an element of fun into your school, camp or backyard.  Heck, all we need is an empty parking lot and we can still hoop!
A hoop is a friend you can carry around and you never have to plug in…

Give us your playlist and we can design a workshop you will love!

Dancing with your Hoop

Hooping can happen around the waist and on the hands and these days, everyone has a different level of experience.  Lets take that and move it into flow, where your dancing and your hooping come together.

Body Awareness with your Hoop

This workshop is designed especially for younger adults and the pressures they deal with when it comes to self-awareness and self-confidence.

Hoop Ninjas

Good for any and all genders, let’s toss that hoop around and learn some tricks.

Adult Hoop Workshops

twin dance double hula hoops

Looking for Hoop workshops for teenagers or hoop workshops for kids?

Standard hoop workshops run for 2 hours, and they all include music and a 15 minute hoop dance jam with the opportunity for questions and individual help.  Talk to us about providing hoops and pricing.

Beginners Hooping

Learn to hoop from the ground up.  Waist, hip, chest hooping, we can help you improve whatever level you are at.  Never picked up a hoop?  Perfect!

Hoop Dance

Take your hooping to the next level and add the dance.  Have a favourite style of music?  We can tailor this to your styles or give you ideas in multiple genres.  Tricks and getting into the flow.

Doubles the Fun: hand hooping

Intro to hand hooping with a focus on 2 hoops.  Weaves, tricks and flicks, we can introduce the flow into your doubles hooping.

Doubles the Fun: on body hooping

On body double hoops, including body splits and training your brain to go 2 directions at once.

Get to know your Polypro

Love the lighter side of hooping?  Polypro and the lighter materials can be great for fast reversals, rhythym dancing and breaks.  We can help you connect with the hoop dance.

Mix & Match

Have a group of people who want to learn specific things?  We can tailor a 2 hour workshop to your needs.