Tuesdays from 7:45pm-8:45pm, November and December 2015.
Remember when you used to Hula Hoop? Or wish you had?
We are taking the plastic circle from exercise into dance and making movement fun again!
Colleen Jean Costello will be begin teaching weekly classes this month at MiBody Health and Fitness. Come check out this brand new beautiful location and get to know the Lakeshore neighbourhood. Hoops will be provided for use and if you get hooked the Vital Planet Health Shop right across the street sells our hoops!
This adult fundamental hoop dance class is good for anyone who has never picked up a hoop as well as anyone who wants to dive further into hoop dance and do some core strengthening.
Hoop Dance for Adults
Learn to hoop from the ground up. Waist, hip and chest hooping, we can help you improve whatever level you are at. Never picked up a hoop? Perfect! Come discover how fun it can be to work out your core by simply playing with a hula hoop, you will be sweating before you realize it.
Hoops and music are provided. Wear comfortable clothes and indoor shoes or bare feet.