October Beginner Hoop Workshops at MiBody

Colleen Jean Costello will be teaching two workshops this month at the brand new MiBody Health and Fitness.  Come check out this brand new beautiful location and get to know the Lakeshore neighbourhood.  Hoops will be provided for use and if you get hooked the Vital Planet Health Shop right across the street sells our hoops!

Find Mibody at:
2788 Lake Shore Blvd West
Toronto, Ontario M8V 1H5
Phone at 416-301-7586
Email at hello@mibody.ca

The adult fundamental hoop class on the 24th is good for anyone who has never picked up a hoop as well as anyone who wants to dive further into hoop dance and do some core strengthening.  Our brand new workshop on Oct. 18th called Family Hoop Dance allows parents to bring their kids or kids to bring their parents so we can all learn some new skills and dance together!

Family Hoop Dance
Sunday, October 18, 2015
11:00 – 12:00

Are your kids schooling you in hula hooping? Do you want to join in the fun? This is a hoop workshop for the entire family! Bring your kids, bring your partner, and you can all work on your hoop skills in a fun environment. Games and music help take the pressure off, and you will leave feeling like you’ve had an accidental workout. Any skill level welcome. (max. 4/family price)
Hoops are provided for use. Wear comfy clothes and indoor shoes or bare feet.
Register now to secure your space!

Beginners Hooping for Adults
Saturday, October 24, 2015
12:00 – 1:00

Learn to hoop from the ground up. Waist, hip and chest hooping, we can help you improve whatever level you are at. Never picked up a hoop? Perfect! Come discover how fun it can be to work out your core by simply playing with a hula hoop, you will be sweating before you realize it.
Hoops and music are provided. Wear comfortable clothes and indoor shoes or bare feet.
Register now to secure your space!